Gestalt therapy is a type of psychotherapy that is used to address mental and emotional issues. The therapy’s fundamental ideas can explain how this counseling strategy works. While Gestalt practice may be applied to a variety of issues, it is equally important to acknowledge Gestalt therapy’s limitations. According to specialists, considerable study is focused on Gestalt group therapy exercises rather than individual counseling sessions. Individuals may benefit from the therapy, but further research is needed to show that this therapeutic paradigm is successful. Furthermore, some research indicates that Gestalt approaches are ineffective for jail inmates suffering from psychopathology, suggesting that the approach may not be appropriate for serious psychological issues.Gestalt philosophy has a place in therapy. Still, it is impossible to declare with assurance that this procedure is as beneficial as other, well-studied medicines until further study is completed. You can also try with terapia gestalt claudio naranjo
Preparing for Gestalt Therapy
Given that this treatment focuses on increasing awareness and experimenting with new behaviors, you should go into a Gestalt therapy session with an open mind. You should also be prepared for the chance that treatment will require you to leave your comfort zone in order to tackle unsolved issues in your life. Aside from that, you must arrive to therapy prepared to relate your story. Gestalt therapists are curious in your own experience and will expect you to share it with them.
Gestalt Therapy: What to Expect
- As Gestalt treatment focuses on phenomenology, or the unique experiences and perceptions of clients, you may anticipate your therapy session to begin with you expressing your narrative as you perceive it.
- Your therapist will connect with you and accompany you on your therapy journey, but don’t expect them to merely offer you advice or tell you what to do.
- You can also anticipate participating in specialized Gestalt therapy techniques and activities, such as conflict resolution through empty chair counseling or focusing on your body sensations and emotions while you relate your narrative.
- You should anticipate your therapist to do several trials of this type to see if they help you gain more awareness. Check with terapia gestalt claudionaranjo
- If the Gestalt methodology appears to be good for your circumstances, the Gestalt Therapy Network can help you identify a therapist who uses it. You might also call a local mental health clinic or psychology office and seek to work with a Gestalt therapy qualified therapist.
