There are several reasons why probiotics are essential for women. First, the good bacteria found in probiotic foods help alkalinize the stomach and promote natural stomach acid production. Second, Lactobacillus GG has been widely acknowledged for its ability to help reduce the incidence of chronic inflammatory bowel diseases. Good probiotics for women can help restore balance within the digestive system and keep it healthy.
Imagine a garden with healthy soil, plants, and birds – except one tree. The rest of the park is well-tended, but a pest attacks this tree. The pest causes its roots to grow downwards, so they reach deeper into the earth than they should. It also produces many seeds that spread like wildfire, allowing more pests to invade the garden. This tree in your digestive tract creates lots of waste (toxins), and its roots are invaded by harmful bacteria that damage the healthy bacteria in your gut. It would be best if you had probiotics to make sure there are enough healthy or beneficial bacteria living in your gut to be well-garden for your good and your children’s good and our good.
Probiotic foods are a great way to add prebiotics to your diet, helping the healthy bacteria grow in numbers. Eating food rich in prebiotics and probiotics, incredibly raw foods, and fermented foods will keep your gut healthy.
There are many ways to get probiotics into your body. For example, a regular diet of probiotic food sources will include nuts and seeds, cultured dairy products such as yogurt and kefir, raw sauerkraut and kimchi (pickled veggies), miso soup, natto (fermented soy), tempeh, kombucha and kimchi (pickled veggies), tempeh (fermented soy), fermented wheatgrass juice or capsules made from wheatgrass powder.